If you’ve decided to start running, then congratulations, as you’ve made the right choice that will benefit your body. While, in theory, running is easy and it looks like anyone could do it, there are a few things you should know before you start
Buy a new pair of running shoes
The worst thing you could to your feet is to start running using your old, worn-out shoes. If you do that, you are risking blisters, and even worse, you could hurt your toes. That’s why you need to buy a new pair of shoes. They don’t have to be expensive, as you are not preparing to enter professional races. Find the ones that are lite and wide enough for your feet. There are cheap running shoes made by famous brands, and they’ll be more than good enough for you.
Skip the warm-up
While some people love to do stretching before they run, it’s not necessary. A much better idea is to start running immediately, but going slow and then speeding up as you are getting closer to the end. Slow jogging will help you warm up, and there is a minimum risk of injury if you do that.
Pace yourself
Starting slow has another benefit because it’s better not to spend most of your energy in the beginning. Instead, try to speed up a bit by bit, and as you are getting closer to the goal, spend the rest of your energy. After a few runs, you’ll have an idea where are your current limits and how to spend all the power you have.
Slower run for losing weight, faster for getting stronger
It’s that simple. If you want to lose weight, it’s better to run for a longer distance, even if that means slowing down a lot. So, as your form is getting better, use the additional energy not to run faster, but to run longer. Even better, don’t pay attention to distance, but try to jog for an hour or so. No matter the pace, you’ll lose weight. On the other hand, running faster will help you build your muscles. If you ever watch athletics, you’ve undoubtedly seen that sprinters and those guys running 5000 meters are very different in build.
Make realistic goals
The great thing about running is that you’ll quickly see the results of your efforts. After two or three sessions, you’ll know that you can go for much longer, like these girls that do Live Sex Cams for hours. Still, don’t overdo it! Don’t try to emulate other people, focus on yourself, and always remember that you are doing this for you, and not for other people. It doesn’t matter if they can run faster or longer than you. If that’s still important for you, know that you’ll catch them eventually.
If done correctly, running will become a pleasant experience for you, just like playing XXX Sex Games. Always think about your goals, and the results will come sooner than you think!
