Although hair loss is upsetting to many, it is usually more acceptable in men as compared to women. Some celebrities are proud of their bare pates like Jason Statham, Vin Diesel, and Dwayne Johnson, to name a few. But when it comes to women, they are expected to have hair for many cultures. Many will be shocked when a woman with a smooth head appears, unlike when they see a bald man passing by. Whether wearing a naked head is okay or not for you, you may be interested in knowing how to prevent hair loss. Pay attention to these ways on how to save your hair especially when you notice that it is not as thick as before.
Say “No” To Tight Hairstyles
Tight hairstyles such as buns, ponytails, and braids strain the hairline inducing extreme pressure on the scalp that pulls tiny hair resulting in thinning hair, eventually leading to hair loss if not prevented. So, if you find yourself regularly pulling your hair back to achieve a high ponytail or a tight braid for a more fashionable look, it is time to make a change. Better choose a loose hairstyle for a more relaxed scalp. Also, using rubber bands to tie your hair can also generate breakage so, try using a fabric tie instead.
Extreme Heat Can Cause Hair Damage
When it comes to styling hair, straightening or curling iron is a girl’s best friend but remember that too much heat is not good for your hair. Heat is one of the most popular reasons why you are experiencing hair fall since it can make your hair dry and brittle. It is still best to just let it dry naturally. For special occasions where you need to use styling tools to style your hair, it is advisable to adjust the heat level to low. Using a heat-protecting spray will also help reduce the heat damage caused by styling tools you are using.
Be Aware Of What You Eat
Having a balanced diet can contribute to a healthy scalp and hair. Eating food that is rich in iron such as clams, oysters, lentils, spinach, and other green vegetables together with food that is rich in protein like meat, eggs, nuts, fish, and beans can rejuvenate thinning strands.
Scalp Massage Plays An Important Role
Scalp massage is the most convenient and easiest way to prevent hair loss. Massage your scalp in a circular motion daily each time you apply your favorite shampoo and conditioner. Studies show that massage stimulates hair growth because it helps improve circulation to the scalp which makes your hair follicles healthy. Aside from that, scalp massage can ease tension and make you feel relaxed.
Essential Oils Can Help
Some of the best essential oil that can stimulate hair growth includes rosemary, jojoba, coconut, thyme, tea tree, and cypress. These oils help improve the scalp’s condition and have the capacity to boost hair growth. Just mix a few drops of essential oil and massage it on your scalp can help improve the health of your hair.
Women can prevent hair loss by following the steps above. In case you do not see any improvement within the following months, you may want to consult your doctor and learn more about FUE hair transplants for a much visible result.
